If you've been alive in this world very long, you know there are different kinds of stress that can affect our lives. There's nutritional stress, relationship stress, financial stress, and the list goes on and on.

We're all affected by stressful situations at times, from minor inconveniences like traffic, long lines at the grocery store or losing your keys to more extreme issues such as chronic illness, the death of a loved one or divorce. But if you are a believer in Jesus Christ, then you are equipped to face and defeat stress.

The One Thing That Matters Most

On my personal journey to learning about stress and how to defeat it, I discovered the importance of establishing practical boundaries, like having healthy eating habits, getting good rest and exercising consistently. As I applied these changes to my life, I started to feel good again.

But Psalm 27:4-6 (NIV) reveals something that's even more important to do: "One thing I ask from the Lord, this only do I seek: that I may dwell in the house of the Lord all the days of my life.... For in the day of trouble he will keep me safe in his dwelling; he will hide me in the shelter of his sacred tent and set me high upon a rock. Then my head will be exalted above the enemies who surround me...."

In these verses, David is saying, "Here's how you can help yourself when you're in trouble: Seek the Lord – it's the one thing that is more important than anything else!" Notice that verse 6 says "Then my head will be exalted above the enemies that surround me." So when do we get help? After we've spent time with God.

God's Word contains the practical instruction we need to have peace, real joy and happiness. So spending time with Him in prayer and Bible study is the main key to defeating stress in your life.

Recognize the True Source of Stress

Proverbs 14:30 gives us an amazing promise from God. It says, "A calm and undisturbed mind and heart are the life and health of the body, but envy, jealousy, and wrath are like rottenness of the bones" (AMPC). This scripture shows us that anything other than a calm, undisturbed mind creates stress. And when we worry, overthinking our problems, wondering what we're going to do, we're actually causing stress to grow in our soul.

If you're thinking, "But Joyce, I can't help it! I can't stop worrying," then I want to tell you that you can help it. Anything God tells us in His Word to do, He gives us the ability to do it. So we can learn how to have a calm, undisturbed mind – through Christ – if we choose to trust Him and ask Him to help us do it.

First Peter 5:7 says to cast "the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cares for you affectionately and cares about you watchfully" (AMPC). The best thing we can pray when we're struggling with worry is, "God, I'm not smart enough to run my life by myself. I need Your wisdom, grace and strength to do the right thing. Please help me."

I really want you to get this: Your ability to defeat stress is determined by what's going on inside of you, not by what's going on outside of you in your circumstances.

Tap into Your God-given Stress Busters

In John 14:27, Jesus says, "Peace I leave with you; My [own] peace I now give and bequeath to you. ...Do not let your hearts be troubled, neither let them be afraid. [Stop allowing yourselves to be agitated and disturbed; and do not permit yourselves to be fearful and intimidated and cowardly and unsettled]" (AMPC).

As a born-again believer in Jesus, you already have His peace in your spirit. In this verse, He's saying, "Here's My part and here's your part: I'm going to leave My peace with you, and because you have My peace, when stressful things happen, you don't have to get upset on the inside."

I've learned that when I feel myself starting to get upset, if I remember that John 14:27 tells me to "stop allowing yourself to be agitated and disturbed," then I can "talk myself off the ledge." In other words, instead of jumping into a problem that is emotionally driven, I remind myself, "Calm down. Don't say something you'll regret or that will make things worse. Get God's perspective of this situation and choose to believe the best of the people involved."

Knowing God's Word and trusting Him completely are the keys to living in peace. I want to encourage you to study scriptures like Matthew 11:28-29, which says Jesus will ease, relieve and refresh your soul when you come to Him and let Him take care of you. And 2 Timothy 1:7, which says God hasn't given us a spirit of fear but of power, love, a calm well-balanced mind and discipline and self-control.

Spend time seeking God above all else, and you can learn how to use everything He's given you to defeat the stress in your life!

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For more on this topic, order Joyce's four-CD series Unplug, Unwind & De-stress.You can also contact us to receive our free magazine, Enjoying Everyday Life, by calling (800) 727-9673 in the US, 01753 831102 in the UK or visiting www.joycemeyer.org.

Ladies, join Joyce for the Love Life Women's Conference September 29 – October 1, in St. Louis, Missouri. For more information, go to www.joycemeyer.org/lovelife.

Joyce Meyer is a New York Times bestselling author and founder of Joyce Meyer Ministries, Inc. She has authored 100 books, including Battlefield of the Mind and Overload: How to Unplug, Unwind and Unleash Yourself from the Pressure of Stress (Hachette). She hosts the Enjoying Everyday Life radio and TV programs, which air on hundreds of stations worldwide. For more information, visit www.joycemeyer.org.

Please note: The views and opinions expressed throughout this publication and/or website are those of the respective authors and do not necessarily reflect those of Joyce Meyer Ministries.