One way to work on strengthening our spiritual lives is to meditate on the role that God has had in them. We can become so preoccupied with asking God to intervene in situations that we can can forget how far we've already come with his help and all of the growth that we've undergone as a result of his involvement. We can easily find ourselves fixated on chasing and obtaining the 'next big thing' that we think will bring us happiness if we don't make time to give thanks and reflect on what we have. This same attitude can have a negative impact on our spiritual progress. The desire to build on our relationship with Jesus and to develop spiritually is understandable and should be encouraged but we should also accept that an important part of this is showing appreciation for what has already happened.

Here are three questions which can help us to get thinking about the role God has had in our spiritual development.

How have I changed?

Reflecting on the practical changes that we've made can help us realise how differently we approach situations now to how we did in the past. Do you have a different attitude when you're faced with a difficult personal or financial issue? How can this positive change be linked back to your faith? Maybe you make more time in your schedule for the people you care about than you did before as a result of reexamining how Jesus dealt with people.

How have I grown spiritually?

Are you praying more often and more deeply than before? Maybe you feel more peaceful during prayer or more comfortable during worship. From an experience of inner peace to better communication with Jesus, it's important to recognise and give thanks for how we've grown spiritually in whatever form it presents itself. Realising the spiritual growth that we've experienced can encourage us to channel these gifts into outward expressions of Jesus' love.

How has my faith deepened?

A greater trust in God is one way that we can see evidence of a deeper faith. One of the things that many of us do is worry unnecessarily. "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God," (Philippians 4:6). We're probably opening up to God more if we're worrying less than before. Taking stock of our deepened faith can help motivate us to respond positively to our calling when previously we would have been too worried to act.