Of any day throughout the year, Christmas is probably the one with the most tradition and heritage in the Western world. From Christmas turkeys to Christmas number 1s, from stockings to school nativities, there's even some newer traditions such as elf on the shelf making their way into our Christmas routines. Not all festive traditions have stood the test of time and many have been resigned to the history books.

One such lost tradition is the telling of ghost stories. In his introduction to "Told After Supper", an anthology of Christmas ghost stories, Jerome K Jerome says, "All these things happen on Christmas Eve, they are all told of on Christmas Eve. For ghost stories to be told on any other evening than the evening of the twenty-fourth of December would be impossible in English society as at present regulated."

The telling of ghost stories on Christmas Eve has only nearly been lost, but many will be familiar with Charles Dickens famous "A Christmas Carol".

Similarly, many of us will be familiar with a yule log as a yummy chocolate covered cake, but the origins of the yule log tradition are much less tasty. The yule log tradition can be traced back as far as the 16th century and was originally a specially selected tree that was burnt on a fire throughout the 12 days of Christmas.

Although we still celebrate Boxing Day as a bank holiday in this country, it began as a day of thanks for waiting and serving staff who were given a Christmas box and allowed the day off work. In some parts of England, the poorest people in society would knock on doors on Boxing Day asking for money, often getting enough coins to support them through the most part of the year.

In the Victorian times, a Christmas carol family singalong around the piano was commonplace for those in the middle and upper classes. If you didn't have a piano, you'd make a trip down to the local pub for a whole community sing along! The word "carol" means to dance in a circle, and most Christmas carols began their lives as folk songs sung in pubs during the festive season. The tradition of these Christmas songs can help us connect to times gone by; we can imagine how they felt singing the same songs we are singing today.

Whilst the tradition of Christmas carols is still very much alive, the community singing spirit of times gone by has dwindled. With our headphones and electronic devices, music can often be an individual experience and is rarely a participative one. Community singing is proven to build social cohesion, improve wellbeing and it's just good fun! So, this Christmas why not start a new Christmas tradition and give it a go?

Andy Bodkin is CEO at Same Boat Music and Out of the Ark Music, having worked previously as a global executive for Christian Copyright Licencing for 18 years. Same Boat Music provides music resources for churches, with their most recent release being a new all-age Christmas album featuring seven original songs written by Mark and Helen Johnson. It is free for a limited time only at Sameboatmusic.com