The Four Distractions That Stop You Praying – And How To Get Rid Of Them
"Prayer does not fit us for the greater work; prayer is the greater work", said Oswald Chambers. It's a vital part of our walk with God – the privilege of being in direct communication with the Creator of the world, knowing that he cares deeply about our lives and – even better – that he listens, and responds.
And yet, I don't know a single Christian who hasn't at some point – maybe even for a long time – struggled with prayer. Our lives are busy and we're constantly on the go, making it difficult to stop and give thanks, petition, and repent. Here are four simple, practical steps that may help cut out the distractions.
Turn off the background noise
Shut your bedroom door; put your phone on silent; turn off the TV. If you've got constant noise in the background, it can be really difficult to turn your attention to prayer.
Acknowledge distracting thoughts, but don't dwell on them
One of the best pieces of advice I've been given on prayer is not to worry too much when your mind starts to wander. It's completely natural, and normal, and you can't stop it from happening. So acknowledge the thoughts when they come, just don't dwell on them.
Go somewhere alone
Sometimes the distractions of the mundane can stop us from spending time in God's presence. If you're at home, you're far more likely to worry about the pile of washing you can see piled up in the corner, or the to-do list that's taped to your wall. So, where possible, go for a walk, or make a trip to somewhere you find calming – the beach, if it's close by, or a park. Time alone away from your normal space may help you to connect with God in a new way.
Keep it simple
It can be really difficult to focus on God if you're worrying about the exact words you're using, and how to eloquently speak to Him. C. H. Spurgeon said, "True prayer is measured by weight, not by length. A single groan before God may have more fullness of prayer in it than a fine oration of great length." If you're not sure what to say – or can't put feelings into words – don't panic. God knows your heart.
